7 Strategies to Control Hunger & Emotional Eating

3. Start Your Day With Positivity

Starting your day with some kickass positive vibes will help you stay alert, energetic, and productive throughout the day. Wake up and say any of your favorite positive quotes aloud.

It has a magical effect that switches the circuits of your brain on and pushes you to achieve your smaller goals throughout the day. Try it, and you will know what I am talking about.

4. Break Fast? You Must!

It’s a new day, and the first meal of the day is very, very important.

Break your 6-7-hour fast with a good, healthy breakfast.

Make sure you get a portion of protein, healthy fats, and complex carbs in your body before you head out. Having breakfast will help you remain satiated for a long duration and prevent you from feeling hungry frequently.

5. Protein Curbs Hunger

I talked about consuming protein during breakfast. In fact, you should consume protein with every meal, even snacks.

Protein is tough to digest and keeps you full for an hour and not cause the blood glucose levels to spike. Moreover, it helps you build lean muscle mass, which, in turn, improves your metabolic rate.

Consume chicken breast, fish, tofu, beans and legumes, nuts, and seeds to provide your body with the required amount of protein per day.