Do you always feel hungry? Is a filling meal never enough for you?
Well, I understand it is tough to control hunger, especially if you have the habit of eating frequently. But believe me, you can do it!
Hunger control is the best way to lose weight and prevent heart disease, diabetes, hypertension, and metabolic disorders.
However, that doesn’t mean you should starve. All you have to do is read this article to the know the difference between physical and mental hunger and implement these 7 hunger control strategies.
1. Know Thyself
Take care of your body. It’s the only place you have to live.
And to do that, the first step is to understand your body. Check with your doctor to know if you have any allergies, hereditary diseases, or hormonal issues.
Also, keep a track of the triggers that are making you feel hungry.
It could be the smell, mood swings, PMS, anxiety, etc. The more you understand the reason behind your mindless eating, the more you will be able to attack the issues.
2. Don’t Just Wish, Set A Goal
Merely wishing for a miracle has never actually made anything happen. You have to work at it.
So, when you “plan” to not eat mindlessly, you are just wishing.
Jot your wish down, and write 3-4 lines about how you are going to prevent yourself from eating frequently, how much weight you want to lose in a month, or what your fitness level should be by the end of the month.
Giving yourself a deadline makes sure that you stay focused.