7 Simple Body Toning Exercise Moves For Women

If you want a body that exercises are great as it looks, These body toning exercise moves are your answer.

Toning exercises help tighten, strengthen and stretch your muscles, which results in a very appealing and attractive body shape. No matter what your size or weight is, you can tone your body by doing these simple toning exercises.

Your body will say thank you for adopting theses moves to your fitness plan.

You will finally find a unanimous set of moves that will help you shape up and feel confident in a swimsuit, your favorite skinny jeans, or a sexy cocktail dress.

let’s know which is the body toning exercise move is best for you to reduce your hips, tummy, thighs weight. We are going to share 7 best body toning exercise moves for women here: Eating healthy is also a good thing to consider.

1. Step Ups

The step ups have many variations, so you can include it in your lower body program daily and even keep your routine fresh.

The step up is a unilateral leg exercise which signifies that you train each leg independently. Only you need to increase you squat and deadlift strength.

This way you will get a stronger, slimmer legs and a tight back.

To start, Place your right feet onto the chair, and press through your right heel as you step onto the chair, bringing your left feet to fit your left so you are standing on the chair or bench.