7. Eat More Fruit
Many health-conscious eaters often associate fruit with sugar.
While it is a source of naturally occurring sugar, fruit can also be a rich source of fiber that works wonders for jump-starting your metabolism.
Munch on raspberries, blackberries, oranges and apples (with the skin on) for a healthy serving of waist-slimming fiber.
8. Take a Multivitamin
In a 2010 study, research participants were given either a placebo pill, a calcium supplement or a multivitamin for six months.
In the end, the group taking the vitamins wound up with significantly less body fat than the other two groups.
The researchers theorized that our bodies might signal us to eat more when we’re lacking certain nutrients, and that taking a multivitamin regularly makes up for these deficiencies.
9. Go to Bed Earlier
This one’s simple reasoning: the longer you’re awake, the more time you have to get hungry and fall into a snacking trap. Hit the hay earlier each night to curb cravings.
Set the alarm clock a little earlier instead and enjoy the extra time to exercise, meditate or meal prep.
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