7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin.
Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight.
It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test.
Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.