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7 Simple Ways to Prevent Holiday Weight Gains

It’s holiday time. Plenty of food everywhere, staring at you from numerous plate...

7 Surprising Habits That Slow Down Weight Loss

We share a lot of weight loss hacks on 7goodies.com From a list of low-calori...

7 Healthy Eating Tips For 2019

If this is the year you've committed to losing weight but for many reasons haven...

7 Best Low-Sugar Fruits For Weight Loss

Fruit is not the enemy when it comes to weight loss. "According to the Dietar...

7 Foods to Avoid When On A Keto Diet

Having a list of foods to avoid on a ketogenic diet is important in reaching ket...

7 More Household Chore Ideas to Help You Get More Exercise

In the ultimate quest for eating healthy, Working out regularly for overall heal...