And as you get older.

‘Anti-ageing skin care’ is a very poplar concept in today’s world.

Today everyone wants to hide their age using anti-ageing skin care procedures (and a number of people are successful too). However anti-ageing skin care is not achieved by any magic potion.

‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive anti-ageing skin care:

1. Maintain healthy eating habits

A well balanced diet is the key to maintaining a proper body metabolism.

Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body.

Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.

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2. Beat stress

This is probably the most important anti-ageing skin care measure.

Stress disturbs the body metabolism and accelerates the aging process.

Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.