If you desire to lose 10 pounds in one week, then you need to follow an effective plan.

Your best stake is to adjust your expectation and attitude, *not* your weight.

When you are looking to drop pounds the basic rule is pretty simple: eat less and move more.

So are you thinking about painless weight loss? if you are really trying to crush physical exercises and avoid high-calorie treats, it can appear like there’s nothing pain-free about it.

We all know there are two types of exercises will burn more calories than the traditional workout.

Survival-type workouts
Long-distance swimmer technique

Survival-type workouts

It requires a hack of efforts and physical exertion, some people might not like it.

Hence if you want to adopt these type of workouts then you should think twice. It is hectic yet very difficult to follow.

2. Long Distance swimmer technique

This is little softer on your schedule, which burns calories both during and after.

Here are our 7 top fast weight loss tips on how to lose weight without sweating it too much.

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