Finally: An expert-crafted strategy that you can keep up for the week and a half—and beyond.
Keto. Flexitarian. Paleo. Whole 30. Vegan.
There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you’re on a get-fit-quick and have just 10 days?
Turns out, numerous studies have found it essentially doesn’t matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you’re eating fewer calories than you’re burning.
The key is that it’s sustainable: a strategy that you can keep up for the week and a half—and beyond.
“There should be no amount of time you limit yourself to make a healthy choice,” says Leah Kaufman, RD, owner of Leah Kaufman Nutrition in New York City.
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Whether you’re losing LBs to improve your heart health or shedding for the wedding, try this totally doable 10-day rapid weight loss plan.
You’ll burn fat and feel healthier and more confident.
Day 1: Get Your Mind Right
Set (and write down) reasonable expectations for what you plan to achieve during your challenge.
“You can absolutely make a difference in 10 days,” says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don’t expect to shed 20 pounds a la The Biggest Loser.