Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet.
We deprive ourselves of the fun stuff like hanging with friends and going out on a Friday night because it will surely be a calorie-packed session. Yeah, this will definitely work, but listen, it’s not the only way.
If you’re aiming to lose a couple of extra pounds a month but don’t really want to change your lifestyle altogether, there’s still a way.
You’ve surely heard of the age-old saying, “simple is best.” Well, that goes for diets as well. There is a way to shed the extra weight by simply tweaking your lifestyle and diet here and there.
Workout dates with friends and partners are the new in thing.
Squeeze it in before heading out or after a long day of work. It can be a fun activity and you gain so much from it to. Imagine catching up while rowing, or listening to good music together while lifting.
Take a dance class and have fun correcting each other’s moves. There’s so much you can enjoy together while encouraging each other to burn off the extra weight.