Some beans such as black beans, lentils, kidney beans and some others can be beneficial for weight loss.
These foods are high in fiber and protein; two nutrients known to have a high satiating effect.
However, most people have a problem tolerating legumes, and as such, it is important to prepare them properly before consumption.
6. Apple Cider Vinegar
Apple cider vinegar is also very beneficial in weight loss.
It is widely used as a condiment like vinaigrettes or dressing. Some people even drink diluted apple cider vinegar.
Studies reveal that vinegar can be beneficial for weight loss.
Taking vinegar along side, a carbohydrate-rich meal can increase the feeling of fullness and make you eat fewer calories for the rest of the day (13, 14).
A 2009 study shows that obese individuals that consumed 15 or 30 mL of vinegar per day for 12 weeks lost about 2.6-3.7 pounds (15).
Furthermore, apple cider vinegar has also been shown to be effective in reducing blood sugar spike after meals, which is also beneficial to your health in the long run (16, 17).
Fruits are very healthy and can help you lose weight within a short interval of time.
Studies reveal that people who eat the most fruit and vegetables tend to be healthier than people who don’t (18, 19).
These studies might not prove anything, but fruits do have weight loss friendly properties.
Also, being high in sugar, they have a low energy density. Additionally, the fiber helps prevent the sudden release of sugar into the bloodstream.
However, people who have some sort of fructose intolerance can consider avoiding or minimizing fruit intake.
But for the rest of us, fruits can be all we need in addition to other diets to lose weight. Fruits like apples, watermelon, cucumbers contains very little to no calories plus a lot of water to get the job done.