3. Cruciferous Vegetables
Cruciferous vegetables like cauliflower, cabbage, broccoli and Brussels sprouts are high in fiber and tend to be incredibly fulfilling.
Not only that, they tend to contain a decent amount of protein.
Though they are not as high as animal foods or legumes, they are high when compared to other vegetable protein source.
A perfect combination of fiber, protein, and low energy density makes this veggie the perfect foods to include in your meals if you are passionate about weight loss.
What’s more, they also contain cancer-fighting compounds, another reason you should incorporate them into your diet (8).
4. Coconut Oil
Coconut oil is very beneficial when it comes to weight loss.
They are high in medium chain fatty acids called Medium Chain Triglycerides (MCTs). These fatty acids help boost satiety and increase a number of calories burned compared to other fats (9, 10).
Studies show that coconut oil led to reduced amount of belly fat (11, 12).
The best way of benefiting from this is by replacing some of your cooking fats with coconut oil.
Extra virgin olive oil is also a great alternative to coconut oil.