However, effective weight loss plan involves proper dieting and regular exercise, but we will focus on foods that can help you achieve your weight loss goal.
Foods are essential because they play an important role in different metabolic pathways in the body.
They have a different effect on hormones, hunger and how many calories we burn per time. Here are 7 top foods that can help you shed 10 pounds or even more in one month.
We’ve analyzed everything for you 🙂
1. Wild-Caught Salmon
Salmon and other oily fishes are incredibly healthy.
They also have a satisfying effect keeping you full for long with relatively few calories.
Wild-caught salmon is loaded with quality protein, healthy fats and other essential nutrients needed for weight loss.
Sea foods, in general, provide a significant amount of iodine. This nutrient is vital for thyroid function, which is important to keep the metabolism running optimally (1).
A 2008 studies reveal that a huge number of people in the world are suffering from iodine deficiency (2).
Furthermore, wild-caught salmon is loaded with omega-3 fat, which has been shown to reduce inflammation, a major player in obesity and metabolic disease (3, 4).
2. Whole Eggs
Whether, boiled, scrambled, fried, eggs are very beneficial in weight loss. Eggs have often been demonized for being high in cholesterol.
However, recent studies reveal that they don’t have adverse affect blood cholesterol levels and don’t cause heart attacks (5, 6).
Being an excellent source of protein and healthy fats, eggs can make you feel full with fewer calories. It is among one of the best foods you can eat if you want to lose weight fast.
A study published in the Journal of the American College of Nutrition shows that 30 overweight women that eat eggs for breakfast instead of bagels had increased satiety and ate less over a 36 hour period (7).
Eggs are also rich in essential nutrients you need on a calorie restricted diet. Importantly, most of the nutrients are found in the yolks.