lose one pound

Have you been struggling to lose weight for a long time now and can see no result?

You spend lots of money and time, only to still have that unappealing belly hanging from your body – and that’s painful, isn’t it?

What if there are a few tips that can help you reduce a pound a day and make you a head-turner in your circle!

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That would be great, right?

Then this article is the right one for you! Here are a few simple tips and tricks on how to lose a pound per day that can greatly help you.

Go ahead and give a read!

How to lose one pound per day

1. The Logistics

You need to do the math first before embarking on this journey.

In order to lose a pound a day, you will need to burn close to 3,000 calories daily.

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This can be calculated by taking into account your weight and how active you are. If you consume 1000 calories a day, you will be required to burn 3000 calories additionally to lose a pound.

Also see: The 2018 Weight Loss Guide Everyone’s Talking About

Keep reading.

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