Yep, not just to lose weight.
Many us need to follow an exercise program, in order to remain healthy and have an even toned body, without exercise most part of the body won’t develop to their full potential.
Below, you’ll find several good reasons why you should start exercising now.
1. Contributes to fat loss
Well isn’t that the obvious.
It is well proven from scientific research all over the world that physical exercise contributes to weight loss.
If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t.
It’s really simple – the more you exercise,the more weight or fat you’ll lose.
2. Prevent disease
The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes,and the stroke.
Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes.
What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health.
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To prevent this from happening, start exercising.