..Not true, Outside of the going-to-the-gym-routine and joining in guided fitness classes there are several ways to get more exercise in your day.
Incorporating just a couple of these exercising examples will not only help you reap the benefits of exercise
.. but also create a lifestyle full of fun, new experiences and a deeper inner awareness.
Getting your exercise in the great outdoors has many added benefits like extra freedom, enjoying the super fresh air and more.
Without going to the gym there are several easy ways to incorporate cardiovascular activities that you can do with little or no equipment and spontaneously start right away.
We’ll discuss those right away! Are you ready?
1. Running or walking
A brisk walk can be just as beneficial as running so don’t go for the high-impact option thinking it’s the healthier way.
Apart from maybe needing some shoes with good support, especially for running, these two activities are possible for anyone, at any time, without any extra equipment.
Also try to create a longer walk for yourself by parking far away from your intended destination or go for a quick walk as you’re going about your day
– just for the health and fun of it!