Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen.
All too often people shed 10 or 15 pounds and then seem to stop losing weight.
There is definitely a reason this happens and it should not be seen as a failure or an excuse to give up on your weight loss goals.
Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.
1. Anaerobic Exercise
If you think you can just run laps or pedal that far away, think again.
Muscle tissue is what burns the most calories in our bodies and you need to lift weights in order to create bigger muscles that will burn more calories.
Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off.
This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure your success with your weight loss goals.
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2. Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterward with some light exercises are not generally seen as essential to a fat burning program.
However, the reason why a lot of people tend to give up on their weight loss goals is that they failed to see the progress they hoped for when they began.
An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation.
You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.
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