Running short on time? Don’t have time to exercise? All of that sounds pretty familiar to me.

I make those excuses all the time to avoid working out, but I’m just hurting myself. It definitely doesn’t help me see results at the end of the day! So, I decided to work smarter, not harder, with these 7 ways to burn 100 calories in ten minutes.

These exercises are specifically designed with workout science in mind to achieve the most effective way to burn calories in the shortest amount of time.

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It’s not magic, either. Hour-long workouts build endurance, but they’re not necessarily maximizing your calorie burn.

Not only that, but it’s hard to stay motivated if your trip to the gym takes half of the morning! On the other hand, a basic, quick exercise can often be the best approach to burning those calories.

These short, more intense workouts are designed to get your heart rate up without complex instructions or gym equipment. You may also know this type of workout as a HIIT workout, based on the famous Japanese tabata model.

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Utilizing these ways to burn 100 calories in ten minutes, you’ll find yourself racking up an hour’s worth of cardio in no time at all.

So stop spending all day in the gym and take advantage of simple, quick workouts instead. We can’t wait to hear about your results!

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1. Run on the Treadmill at 6-miles per hour

You don’t have to spend hours on the treadmill to see results.

While it’s true that you’ll burn more calories the longer you run, short sprints are also a good way to work up a sweat.

To use the treadmill as one of the ways to burn 100 calories in ten minutes, crank up the speed to 6-miles per hour and get your heart rate pumping.

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