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weight loss 2019

7 Weight Loss Tricks Experts Swear By in 2019

Weight loss is business associate degreed blubber is an equally huge downside, therefore you’ll be able to bet there’s many analysis out there to purpose US within the right direction.

There area unit several weight loss tips that don’t add up to abundant, though, and can find yourself being a waste of your time making an attempt them.

Here are seven weight loss tips for ladies backed by new scientific studies and tested to figure.

Also note: These weight loss hacks will rule 2019.

expert weight loss tips for 2019

1. Take some time consumption.

There’s a reason why most skinny individuals don’t sometimes eat their food, and it’s not as a result of they’re politer than the remainder folks.

Studies show that once you eat slowly, it provides your brain time to catch up together with your mouth, therefore it sends the signal that you’re full to your belly notwithstanding what quantity food you’ve consumed.

2. Concentrate to however you’re feeling once you eat.

Do you ever extremely get pleasure from what you’re eating?

Were you wired and in a very rush, or bored, or depressed the last time you Greek deity something?

When you become aware whereas consumption, there area unit a handful of things which will happen; you’ll begin to note if you’re victimization food to comfort yourself, and you’ll conjointly notice what quantity food you eat once you’re emotional.

Be mindful.

best earrings to buy

The Best Earrings Under $20 to Buy Right Now

Looking for a new pair of earrings to buy for yourself or gift someone?

We listed our best finds in this post.

1. Resin Pearl Circle Drop

 RESIN PEARL CIRCLE DROP

This resin and pearl effect drop earring adds a chic look to any outfit. Click here to buy them*

2. Hexagon Crystal Drop Earrings

 HEXAGON CRYSTAL DROP EARRINGS

This geo shaped 2 layer earring will add a touch of sparkle to any outfit. Click here to buy it now*

3. Stick Earrings

Stick Earrings

These sleek and stylish earrings are easy to wear with any outfit. Click here to buy it now*

4. Crystal Ear Crawlers

 CRYSTAL EAR CRAWLERS

Add a cool modern edge to your look day or night with our ear crawlers in stunning hematite gems. Click here to buy it now*

5. Gemstone Drop Earrings

 GEMSTONE DROP EARRINGS

This jewelled drop earring is perfect for evening styling with a delicate dose of sparkle. Click here to buy it*

7 easy ways to develop self esteem

7 Easy Ways To Develop Self Esteem & Self Confidence

In case, you are extremely discontented by what the common public would term as “a miserable private life”, then you should be aware that you have to ring in some changes in your personal life.

Certainly, “a miserable private life” can denote many things.

But usually, it indicates that the individual suffers from an absence of self-confidence plus his self-esteem has touched rock bottom.

Therefore, if you wish to introduce changes in your personal life and reverse your present condition into being a thriving and contented person as you expect to be, you require to pick up and concentrate on the below given suggestions.

How to boost your self esteem

1. Improve your interpersonal skills

In case you are short on self-confidence and possess little self-esteem, you without doubt have little or no social life. Now, this is due to the fact that you lack sufficient guts to interact with other people.

In such a case, it is very important that you improve your interpersonal skills. But, how is this achieved? Begin by becoming a member of a group and start to be more friendly and approachable and believe in the people you meet.

You can begin with a dear friend, whom you can rely on and act on your social scene from this point.

Alternatively, you can attend programs, workshops, and seminars, which would enable you to develop your self-confidence as well as boost your self-esteem.

Diffidence and apprehension are your most awful adversaries if you wish to be amicable with other persons; hence you must fight them tooth and nail.

9 anti ageing skin tips for 2019

7 Anti Ageing Skin Care Tips For 2019

And as you get older.

‘Anti-ageing skin care’ is a very poplar concept in today’s world.

Today everyone wants to hide their age using anti-ageing skin care procedures (and a number of people are successful too). However anti-ageing skin care is not achieved by any magic potion.

‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive anti-ageing skin care:

1. Maintain healthy eating habits

A well balanced diet is the key to maintaining a proper body metabolism.

Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body.

Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.

\ The best anti-ageing skin care routines

2. Beat stress

This is probably the most important anti-ageing skin care measure.

Stress disturbs the body metabolism and accelerates the aging process.

Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

Want to up your anti-ageing skin care game? Grab a free bottle of Revitol’s Anti-Ageing Moisturizing Cream FREE, Absolutely on us.

fix sagging boobs

7 Ways to Fix Sagging Breasts Naturally

Bigger, firmer, rounder, fuller… probably every woman wants this when it comes to the breasts.

But as you age, your breasts start to sag. Not only aging, there are many other factors also involve that cause breast sagging, also known as ptosis.

Breast sagging. Pregnancy, Breastfeeding, bad dietary habits and weight gain or loss are some of them.

Your breasts are just made of fat, glands, ligaments and milk ducts. They don’t have muscles to hold them up. And they lose their elasticity and firmness.

There are many kinds of different surgeries that can fix your saggy breasts.

But if you don’t want to go through those expensive and painful medical surgeries, in this article you will find 7 effective ways that can firm and lift up your breasts.

1. Run From Quick Weight Gain and Weight Loss

If you are gaining weight or losing weight in a short span then your breast start to sag.

How to fix sagging breast naturaly

Your breasts are supported with elastin and collagen. Every time when you lose or gain weight, these tissues stretched to force the skin around breasts to lose firmness.

Here’s some simple weight loss tips for women.

2. Practice Perfect Body Posture

Now, this is a most common habit that causes breasts to sag fast. If you are sitting in a bad posture for long hours, it leads to sagging breasts. Bad posture is also not good for your back.

So make sure your body posture should be upright. You can use ergonomic furniture to avoid bad posture while working.

Here are some simple body toning exercise moves especially for women 🙂

pexels-photo-128865

7 Foods That Naturally Lower Cholesterol Levels

You can actually eat food that will lower your cholesterol levels instead of raising them.

You have two types of cholesterol in your body: high (high density lipoprotein, HDL) and low (low density lipoprotein, LDL). It might seem backward, but the HDL is the good kind.

These HDL molecules live in the bloodstream and eat away the LDL molecules, reducing your risk for heart problems. By eating certain foods, you can decrease the amount of LDL in your body.

1. Oats

Rolled oats and oat bran are rich in fiber, which lowers LDL. If you add fruit to it, you’re also adding more fiber.

Need help getting rid of bad cholesterol in your system? Hypercet Natural Support For Cholesterol is for you. Click here to grab a free bottle on the house now before they’re all out!

2. Scrambled eggs

Lower your cholesterol

Whip up some scrambled eggs with your favorite additions, like spinach, black beans, tomatoes and more. Just don’t throw cheese into the mix. A plate of scrambled eggs will increase HDL levels.

3. Almonds and walnuts

These nuts can lower the “bad” cholesterol because they’re packed with “good” fat, omega-3s, fiber and other heart-healthy helpers.

Need help getting rid of bad cholesterol in your system? Hypercet Natural Support For Cholesterol is for you. Click here to grab a free bottle on the house now before they’re all out!

4. Orange juice

A nutritional study shows if you consume 750 milliliters of orange juice a day, you can increase your HDL levels by 21 percent.

This amount is equivalent to about three full glasses. That seems like quite a bit! So partner the juice with plenty of fresh fruits and veggies! Make sure you pick up a jug that’s free of added sugars.

5. Dark chocolate

Oh yeah. But don’t just grab any commercial brand chocolate. You need to make sure it hasn’t undergone a lot of processing. Raw cacao contains several antioxidants and minerals.

This is a great option for that “something sweet” after a meal. Limit your intake, though, because chocolate is listed as one of the foods that can cause gut irritation.

6. Fish (salmon, albacore tuna, halibut)

These fish options are super high in omega-3s, which contribute to the “good” fats in the body. These good fats fend off the plaque-forming fats in your arteries.

They also help reduce inflammation not only in the cardiovascular system, but throughout the body. Click here for 14 delicious remix recipes for salmon.

Need help getting rid of bad cholesterol in your system? Hypercet Natural Support For Cholesterol is for you. Click here to grab a free bottle on the house now before they’re all out!

7. Whole grains

Unprocessed and unrefined, these grains offer a load of fiber and the ability to lower LDL, insulin levels and those stubborn plaque-building fats.

They keep the digestive system moving, preventing gut inflammation and constipation. Get the whole story on whole grains here.

How to prevent holiday weight gains

7 Simple Ways to Prevent Holiday Weight Gains

It’s holiday time. Plenty of food everywhere, staring at you from numerous plates, looking so delicious. How to resist and avoid weight gain?

Avoid plates refilling and fat, eat fish and exercise – sounds simple?

An average holiday feast contains up to 6.000 calories – we don’t have to tell you what that means.

But you should not fall into despair and feel bad if you are thinking you are missing something if you are not eating a lot because we are giving you some solutions. Here, you can see 7+ tips how to avoid weight gain during holidays.

1. Smart replacements

When you are cooking for yourself, you should replace regular groceries with lower calories. For example, use honey instead of sugar.

Eat zero-calorie foods.

2. Eat with your non-dominant hand

For example, if you are right-handed eat with your left hand.

By doing this you will confuse yourself, and you will be more aware of what is coming in your mouth.

Studies show that you will consume 30% less food each meal.

How to prevent holiday weight gains

Extra tip: Chew a gum while you prepare food for the party

It is good for your breath and it also prevents you from nibbling during the night.

vitamin c foods

7 Foods That Will Supply You All The Vitamin C You’ll Ever Need

Vitamin C is a naturally – occurring nutrient crucial to the human body in many ways.

From building a strong immune system to promoting proper muscle function and increasing the body’s power to produce calcium, Vitamin C is just what your body needs on a daily basis.

This article has hunted down 7 foods that will supply you with more than the required daily value (DV) of 60mg.

Understand the role of vitamin C in your body

Here are the reasons why your body deserves an intake of vitamin C each and every day;

1. Healthy immune system

Vitamin C stimulates the production of the white blood cells, which in return fight disease-causing bacteria in the body.

Vitamin C, because of its antioxidant properties, helps keep white blood cells in check by protecting them against oxidative damage.

A healthy immune system has the ability to prevent clumping together of blood cells (platelets), a major factor that lowers the risk of heart diseases such as atherosclerosis (a condition characterized by formation of blood clots which clog the vessels, causing improper supply of blood in the body.

2. Healthy skin

Vitamin C helps combat free radicals that speed the aging process.

A decrease in the appearance of wrinkles is highly associated with an increased intake of vitamin C.

  • Also Promotes clear and healthy skin by preventing accumulation and multiplication of the harmful bacteria that cause skin infections such as acne.

Vitamin C; in this case, helps reduce the effects of oxidative damage by factors such as stress and pollution.

Best vitamin c foods to eat

3. Collagen synthesis

Collagen is a protein responsible for the maintenance of proper functioning of the muscles.

Not only does vitamin C initiate Synthesis of collagen, but also maintains its level in the body. Collagen gives tissues elasticity and support. The best way to keep your body looking young and better is by consuming vitamin C containing foods in plenty.

Vitamin C also;

  • Increases rate of wound healing.
  • Reduce blood sugar in diabetic people.
  • Treats allergy related infections when administered as a supplement.
  • Restores dry skin.
  • Reduces damage to the skin caused by prolonged sun exposure.

Signs of vitamin C deficiency

Here are the common signals the body sends when levels of vitamin C are below normal. Watch out for;

  • Easy bruising
  • Nosebleeds
  • Dry patches on the skin
  • Slow wound healing
  • Dry hair
  • Uncontrolled hair breakage
  • Bleeding gums

If you notice any of the above symptoms, visit your doctor for tests and investigations to rule out or confirm vitamin C deficiency. Prolonged lack of vitamin C causes Scurvy, a condition as a result of collagen breakdown.

Top Vitamin C Containing-foods

These foods are not only readily available at the grocery near you, but also highly affordable. The following list of foods will give your body a boost of other nutrients, together with the vitamin C it deserves.

In this post we highlighted seven surprising habits that slow down your metabolism hence sabotaging weight loss.

7 Surprising Habits That Slow Down Weight Loss

We share a lot of weight loss hacks on 7goodies.com

From a list of low-calorie foods to help you lose weight to amazing fat burning tricks to exercises that flatten your tummy. It will be terrible if after all these advice you’re not seeing results from your efforts.

It may be some habits that are slowing your metabolism down thereby diminishing your weight loss efforts. In this post we highlighted seven surprising habits that slow down your metabolism hence sabotaging weight loss.

You ready?

1. Too Much Wine

When you down a drink, be it wine, beer, or liquor, your body has to break down that alcohol before it can get to all the calories that you scarfed down earlier in the day.

That slows down the metabolic process, so it’s a good idea to limit yourself to one boozy beverage a day.

2. Not eating enough calcium

Researchers at the Nutrition Institute at the University of Tennessee at Knoxville have found that the more calcium you consume, the more fat you burn.

Good sources include milk, reduced-fat cheese, yogurt, and dark leafy greens — all of which have tons of other health benefits, too.

In this post we highlighted seven surprising habits that slow down your metabolism hence sabotaging weight loss.

3. Sitting Still

Bad news for the corporate set. “Even if you go to the gym for a half hour every day, if you sit at a desk for eight hours, you still have a sedentary lifestyle,” says Blake.

To avoid losing metabolism-boosting muscle mass, which happens when you don’t move major muscle groups throughout the day, think about downloading a movement tracking app or buying a gadget like a Fitbit or Jawbone, which alerts you when you’ve been sitting still for most of the day.

Sometimes, that’s enough to encourage you to spend half of your lunch hour on a walk, not in the break room.